Is Diet Involved In Irritable Bowel Syndrome (IBS)?
Hell yes! YES, what we eat directly affects how our gut reacts and how our bowels perform. How could it not? It always blows my mind that doctors ignore diet when treating issues of the stomach and...
View ArticleDementia and Food Sensitivities: The Hidden Link
Reader comment: I have Lewy body dementia. I’m 100% soy free. And completely 100% symptoms free of dementia. As long as I have no soy or soy lecithin in my system. ~ John B., Rosenberg, TX Hi John!...
View ArticleCanned (Tinned) Salmon in Glorious One-Pot Meals
Reader Question: Would canned salmon be a good substitute for Glorious One Pot recipes? ~ John R., Austin, TX Hi John! I’m thrilled that you have been enjoying Glorious One-Pot Meals! While I have...
View ArticleShould Everyone Be Gluten-free and Dairy-free?
Reader question: (note: this is a multi-part conversation) Hi Elizabeth. I just wanted to say thank you so much for your time and wisdom last we talked. I really appreciate you and your consciousness...
View ArticleHigh Energy Girl Podcast Interview on Helping Women Age Stronger
Listen in on this fun conversation about helping women age stronger between myself and Registered Dietician Tracee Gluhaich on her “High Energy Girl” podcast! Tracee and I talk a lot about the benefits...
View ArticleFood allergies and multiple sclerosis: study reveals a new link
The evidence is coming in that our diet makes a difference when it comes to MS and other autoimmune diseases. It’s so gratifying when the research catches up with my theories on Multiple Sclerosis and...
View ArticleThe Inflammation Influence: Continuing Ed for Healthcare Professionals
Join Denver area MDs, RNs, LPNs, NPs, PAs, PTs, OTs, MSWs & other healthcare professionals for a can’t-miss continuing education event on Friday, March 1st, 2019, featuring relevant topics that you...
View ArticleSugary Drinks May Up Disability in MS
I’m always surprised at how many adults admit to drinking mainstream sodas on a regular basis, both diet and otherwise. At my talk about hidden inflammation last week, I mentioned the potential...
View ArticleMore MS Patients Also Have Asthma
After adjusting results for age and gender, asthma was found to be almost three times more common in MS patients than in the general population according to a new study presented at the Americas...
View ArticleHow to Heal from Surgery Naturally
Reader question: “My question is ….. i had done labiaplasty last week. i am not fully recover still my stitches bleed and little bit pain. can i use apple cider vinegar for healing.” ~Xara C., Karachi,...
View ArticleAdditives In Your Food Can Be Harming Your Health
Increasing rates of dementia, auto-immune diseases, cancer metastasis, eczema, asthma, and autism are among a growing list of diseases that have been linked to soaring exposure to nanoparticles found...
View ArticleFood Sensitivity Testing: MRT vs Cyrex. Which is Best?
I recently received a request to explain the differences between the Mediator Release Test (MRT) and the Cyrex food sensitivity panel. I’ve asked Board Certified Naturopath Diana C. Bright, MS, RD,...
View ArticleWhy Am I Fat? Too Many Processed Foods
It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National...
View ArticleHow to Treat Dementia? Fix the Gut.
It may not seem logical to use dietary therapies to treat Parkinson’s Disease, but it should be our first course of action when a loved one begins to exhibit signs of dementia. The key is to realize...
View ArticleBack In the Office
P.S. I’m going to be posting more videos going forward. Let me know what you think!
View ArticleGuest Appearance on James Miller’s Lifeology Podcast
What you eat affects how you feel. That’s the crux of what I discussed on James Miller’s Lifeology podcast recently. Listen in to hear the whole conversation and understand how I learned about the...
View ArticleNutrition and Diet Not Taught in Medical School
Doctors need to be learning more about diet and nutrition in medical school, says a study out of Griffith University in Australia and published in The Lancet Planetary Health journal. Globally, 11...
View ArticleCollege Prep with Glorious One-Pot Meals
What is all that every college student needs in order to eat healthily and cheaply while in school? Why a copy of Glorious One-Pot Meals and a 1- or 2-quart sized cast iron Dutch oven, of course! Join...
View ArticleHow Can I Stay Healthy This Winter?
Reader question: I have had one flu shot as an adult, and got the flu twice that year. I work at a college, and am exposed to hundreds of (sick, young) people 5 days a week! I do my utmost to stay...
View ArticleNew Discovery: Every Neurological Disease Has an Immune Component
Newly discovered vessels in the brain connect directly to the immune system, says a research study by the University of Virginia (UVA) School of Medicine. This pathway was previously not thought to...
View Article